„It is a shame to grow old without seeing the beauty and strength of which his body is capable.” Socrates
Workout classes are designed for anyone who needs to strengthen their muscles, gain strength and feel good about overcoming themselves. The lessons are suitable for beginners who have a sedentary job and want to do something healthy for their body. Strength training classes also serve as an additional exercise for acrobats and an initial exercise for those interested in aerial acrobatics. The whole program is prepared for the advanced and also for beginner.
In class, we focus on exercising the whole body, which we achieve by alternating parts and various combinations of exercises. We focus on strengthening the muscles that help us with inverters and other basic and problematic elements in aerial acrobatics. We will teach you what proper strengthening exercises need to be repeated in order to sufficiently prepare and strengthen your body for aerial acrobatics. In classes, we strengthen with our own body weight.
The following can apply:
- All adults, with no previous experience with workout or any other sport is required. We adjust the training to make sure everyone can handle it.
- All children from 8 years old. If the child has experience with sport behavior, can maintain attention and discipline in training, a younger child can also participate in class. We approach every request individually.
If you are interested to train more intensively, you can buy more courses and train several times a week. If you have any questions, do not hesitate to contact us, our instructors will be happy to advise you on what course is the most suitable for you.